2 packages of ground extra lean turkey breast
4 medium zucchini, grated
1/2 tsp salt
1 tsp garlic powder
2 tsp onion powder
2 tsp dried basil
1 tsp oregano
1 tsp black pepper
Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm.
Wednesday, May 18, 2011
Vegan Protein Drink
Ok so I've been really complaining about my vegan protein because its so chalky and just taste NASTY when mixed with water but I FINALLY found an amazing mix that I'm happy with and actually taste nice.
I use my majic bullet
1/4cup Vanilla Soy Milk
1/2 Cup Water
2 scoops Vanilla Vegan Protein Powder/Love and Peas
1scoop berry flavored glutamine
1/4 package of the PURE berry Crystal Light
blend for several mins
I love the majic bullet! It makes my protein shakes so smooth and actually makes it more fluffy so its more like a smoothie.
If it were my lunch or a snack I'd add in some blueberries or strawberries.
I use my majic bullet
1/4cup Vanilla Soy Milk
1/2 Cup Water
2 scoops Vanilla Vegan Protein Powder/Love and Peas
1scoop berry flavored glutamine
1/4 package of the PURE berry Crystal Light
blend for several mins
I love the majic bullet! It makes my protein shakes so smooth and actually makes it more fluffy so its more like a smoothie.
If it were my lunch or a snack I'd add in some blueberries or strawberries.
Monday, April 11, 2011
Chocolate Protein Bars
This is a recipe I found online, I changed it up alittle bit. In red is what i did compaired to the actual recipe.
This are awesome, Steve thought I made brownies. He had no clue they were low fat and high in protein.
Chocolate Protein Bars
Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams
Click To Enlarge.
Chocolate Protein Bars.
Ingredients:
1 cup Oat Flour (I blend up Oatmeal)
4 Egg Whites
2 scoops Vanilla Whey Protein Powder (I used Chocolate powder)
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt (No Salt)
8oz Berry flavored Baby Food (I used Organic Applesauce)
3 tbsp Baking Cocoa (I used chocolate Peanut Butter powder from Netrition..link below)
4oz Water
Directions:
Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish.
Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.
This are awesome, Steve thought I made brownies. He had no clue they were low fat and high in protein.
Chocolate Protein Bars
Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams
Click To Enlarge.
Chocolate Protein Bars.
Ingredients:
1 cup Oat Flour (I blend up Oatmeal)
4 Egg Whites
2 scoops Vanilla Whey Protein Powder (I used Chocolate powder)
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt (No Salt)
8oz Berry flavored Baby Food (I used Organic Applesauce)
3 tbsp Baking Cocoa (I used chocolate Peanut Butter powder from Netrition..link below)
4oz Water
Directions:
Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish.
Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.
Monday, April 4, 2011
Awesome Protein Peanut Butter Rolls
Protein Peanut Butter Balls are quick and easy to prepare at home and will quickly provide your muscles with the nutrition they need.
These are so YUMMY and great for on the Go!
Mix 2 scoops of protein powder, ½ cup peanut butter, 1 cup of dry oats, and ¼ cup dried cranberries. Once a sticky mixture is formed (note that you may need to add a small amount of water to moisten), form into balls.
Form a coating by rolling each ball in oats mixed with another scoop of peanut butter.
Store in a Tupperware container
Check out the link below, I'll be posting great items from the place that Steve and I order all our supplements from and the deals that this website promotes!
These are so YUMMY and great for on the Go!
Mix 2 scoops of protein powder, ½ cup peanut butter, 1 cup of dry oats, and ¼ cup dried cranberries. Once a sticky mixture is formed (note that you may need to add a small amount of water to moisten), form into balls.
Form a coating by rolling each ball in oats mixed with another scoop of peanut butter.
Store in a Tupperware container
Check out the link below, I'll be posting great items from the place that Steve and I order all our supplements from and the deals that this website promotes!
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