Chocolate Protein Bars

This is a recipe I found online, I changed it up alittle bit.  In red is what i did compaired to the actual recipe.
This are awesome, Steve thought I made brownies. He had no clue they were low fat and high in protein.
Chocolate Protein Bars


Calories: 96

Fat: 1.4 grams

Carbs: 12 grams

Protein: 10 grams







Click To Enlarge.

Chocolate Protein Bars.

Ingredients:

1 cup Oat Flour (I blend up Oatmeal)

4 Egg Whites

2 scoops Vanilla Whey Protein Powder (I used Chocolate powder)

½ cup Splenda, Truvia, or Ideal

½ tsp Baking Soda

¼ tsp Salt (No Salt)

8oz Berry flavored Baby Food (I used Organic Applesauce)

3 tbsp Baking Cocoa (I used chocolate Peanut Butter powder from Netrition..link below)

4oz Water

Directions:

Preheat oven to 350 degrees.

Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.

Add wet ingredients to dry ingredients and mix together.

Spray cooking dish with a non stick butter spray and add batter to dish.

Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.